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  1. Body Composition 1.5 years

    First of all, thank you very much all of the fitness enthusiats here. I read the posts here and people have so much knowledge. So this goes back to june 2016.. Did a scan = 83.8 kgs body weight 62 kg lean muscle mass 26 percent body fat Fat around middle section Weak legs- size wise...

  2. Alphamax XT Sns X Gels bulking/cutting?

    HI Everyone, hope you guys are well. i was wondering is this stack more effective in cutting or bulking. I am supplementing with Slinmax at the moment. Macros are 180 180 60. I am lean bulking right now at 2000-2100 calories, i cycle calories, high or training days, low on rest days. I have...

  3. Intermittent fasting vs Multiple Meals

    Hi guys, thank you very much for the articles. they are very helpful. I have a question about the meal timing of intermittent fasting. I workout at 6 am-7.30 everyday. Can my feeding window be 8 am - 4 pm? so i don't have to deprive my body of nutrients post workout. I can have a big breakfast...
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