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  1. getshredded92

    Bulking reg

    So I would like to pack on some mass naturally with minimal supps. (creatine, multi, t booster (i have low t) I believe to maintain my weight i need to consume 21-2200 cals a day. Currently im aiming at 3-4 range. 6 meals. Each meal going and 530 cals With 46 gr carbs 22gr protein 30 gr fats...
  2. getshredded92

    Tr3st Olympic labs

    Will be logging my cycle of tr3st. Little info. Been lifting on and off for 3 years (lightly). Been lifting full time and diet for awhile now. My goal is to add muscle size and mass with moderate definition. Aiming for 15-20 lbs. I'm Currently bulking(dirty) Started at 130lb. Non existent fat...
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