So I would like to pack on some mass naturally with minimal supps. (creatine, multi, t booster (i have low t)
I believe to maintain my weight i need to consume 21-2200 cals a day.
Currently im aiming at 3-4 range.
6 meals. Each meal going and 530 cals
With 46 gr carbs
22gr protein
30 gr fats...
Will be logging my cycle of tr3st. Little info. Been lifting on and off for 3 years (lightly). Been lifting full time and diet for awhile now.
My goal is to add muscle size and mass with moderate definition. Aiming for 15-20 lbs. I'm Currently bulking(dirty) Started at 130lb. Non existent fat...
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