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  1. Need diet and training for weight loss?

    Hello guys, i'm new here. My info is: Age:20 Weight: ~84kg Height: ~172cm Experience with irons liftin :D : +2years, but because im not serious when it comes with proper nutrition i look like i never touched a barbell :( Looking: chubby (most of fat is stored in m tights and gluteus, less in my...
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