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  1. Self administered TRT

    Hi all, need some help/advice regarding TRT. One of balls didn’t drop as a baby and had to be surgically moved (scars to prove). I know this can be a cause of primary Hypogonadism and my balls are small. I’ve had a test and was told everything was within normal range but LH was high...

  2. Strength training

    Hi all, I’ve an idea for a training program through the winter in order to try and add some mass and strength, it’s along the lines of SS and SL basically Deadlift 1x5 with 4 warm ups increasing weight every time Bench press 5x5 Pull downs 5x5 Squats 5x5 Overhead press 5x5 Tbar row 5x5...

  3. Need help with a routine for an active worker

    Hi all I'm wondering if someone can point me in the right direction regarding a routine to follow to aid in hypertrophy based training but for someone that has a really active career. I'm pretty much restricted to 2 days, Monday and Thursday, I'm self employed window, door and conservatory...

  4. Skinny fat and weak

    Hi I'm looking for some advice and help to get where I want to be, I first started out training when I was 16, it wasn't too serious I just brought myself a weight set and bench and played about abit, I knew I wanted to be bigger and stronger but had no real plan, as the years went on my...
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