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  1. SouthernIron

    Auughhh, so lost with all the new names. What have I missed since 2005?

    I'm just ranting so no offense to anyone. Just been away for a long time and trying to get back into things. Been lifting heavy again for about 1.5 years versus general exercise workouts and starting to look into things again. I try to read reviews and things but not even sure where to...
  2. SouthernIron

    Two grams of protein per lb of body weight rule? What to eat or take for 230lbs?

    I'm just curious of who follows the 2g of protein per lb of bodyweight rule, and what do you eat or take to help match that? I assume for most it is a combination of foods and supps, but I'm really curious about the supps. What all are you taking.... amino's, protein shakes, etc? I eat really...
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