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Jack's Powerlifting journey
Hi! I'm 19 y/o powerlifter from Sweden. Been training for 2years, 1year of powerlifting. Natty* Bench press PR (tap n go) - 135kg/298lbs Bench press PR (pause) - 127,5kg/280lbs Squat PR - 200kg/440lbs Deadlift PR - 230kg/507lbs BW - 80kg/177lbs My current goals is to break the Swedish...- JackSouth
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- Replies: 32
- Forum: Workout Logs
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ROM Deadlift
Does anyone know any good (free) ROM deadlift program or have any tips on it?- JackSouth
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- Replies: 12
- Forum: Powerlifting/Strongman