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  1. Ostarine and epiandrosterone?

    I'm a super noob to this ****, and tried doing research and sifting through countless threads, but am still confused as to exactly how these work, and if they can work together etc. Would anyone mind helping me out on dosage and just general knowledge of this cycle? Epiandrosterone 300 mg daily...

  2. What day do you work traps?

    If you do at all? I hear most people workkng them on their shoulder day, but they are a back muscle so why not work Them on your back day? Whenever I hit them for accessory work it's always on my deadlift day

  3. Working towards 475 deadlift@148 bw

    Last time I maxed I got a 445 pull, hopefully in a month or two I can pull 475, and ultimately get closer to a 1000 lb total @ 148 lbs bw or under Here's a vid of the 445 pull Invalid Link Removed Update, 450 pull Invalid Link Removed I got 425 for a triple three days ago. I'll try and...

  4. assistance work during a peaking cycle

    I understand that lowering volume is critical in a peaking cycle, especially in the main movements, and for any muscles that are heavily involved in the lift. when you're cutting the volume however, is it actually necessary to cut out almost trivial muscle groups such as biceps? or even though...
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