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  1. jaimev1986

    Creatine/ glutamine dosing

    Ok. After reading a couple interesting articles on glutamine and creatine planning running them at a comparatively higher dosing schedule for the next 2 months. Ive read glutamine being used at a minimum of 20 grams a day and creatine being used at a minimum of 20 grams also is more optimal than...
  2. jaimev1986

    Abbreviated training

    Anyone every experiment with abbreviated training? Im currently doing 2 workouts Every 3rd day. Both are full body. 1) Squat Db bench Neutral Pulldown Calves 2) Parallel deadlift Seated press Db row Dip Calves Anyone else train in this fashion? I think its provably the smartest way ivr...
  3. jaimev1986

    Protein intake

    Ok. So I've played with macros a lot in recent year. I went from less than a gram of protein\lb higher fat moderate carb. High carb moderate protein lower fat. Im currently at 2grams\lb bw protein (350ish) and about 240 carbs a day and roughly 60-80 fats daily. I notice increased vascularity and...
  4. jaimev1986

    formastanzol v3....worth it? thinking of animal test explosion stack..

    Ok.....i was looking for NATURAL alternative to get estrogen in check and test levels up. Was looking at the animal test explosion stack to use as a safe way to increase test and lower estrogen (i have low t Im 30 and tested at 290) I remember the old forma topical...which wasn't in my opinion...
  5. jaimev1986

    looking for answer to low t

    Ok. Im looking for a plan to get my t up and my estrogen levels under control. I had blood work done and i tested at 290 total t. I am 30 yrs old. Diet is perfect (clean tons of animal protein and clean carbs) i train every third day. I suspect i have estrogen issues just from some of the things...
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