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  1. Shoulder Pain!! help!

    So on Nov. 6th I did something to my shoulder and still on chest days or random movements at anytime I can still fill the pain. It does not hurt to touch, but it does not feel like it is improving. Has anyone else experienced this? I am in the Army and I do not want to risk being put on...

  2. My First LOG

    I want to post this to see if there is something I should be doing different of whatever. Any Comments anyone has would be great. This first post consists of my first 7 days of the year. Weight 162.8 BF 13.3 (electric scale) Waist 32.5 Chest 37.5/39 neck 15 Arms 14.5 flexed Forgive me...
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