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  1. rreal_natty

    Ephedra dosage

    Ok so i'm going to start an my EC stack and iv'e heard that you want to work up to 25mg/three times per day. My question is should i take caffeine with all three doses or just with my pre workout dose? I would be using 200mg caffiene tablets. Stats:6'1" 195lbs, around 15% body fat. On 2800...
  2. rreal_natty

    Best assistance work for a bigger bench?

    Are there any assistance and/or mobility work that you guys would recommend for increasing my bench press? I can currently hit 210 for a single.
  3. rreal_natty

    BCAA's

    Does anyone have any opinions on dosage for bcaa's? Lately iv'e been 10 grams of unflavored powder to my pwo in addition to my intra which is usually Extend, Amino IV, or Modern bcaa. In total about 15+ grams of bcaas. I was curious what you guys thought. Btw, i got the idea for 15 grams from...
  4. rreal_natty

    Has anyone tried Alpha 1 Max?

    I'm think about trying alpha 1 max and i was wordering if anyone had any advice on how to cycle it?
  5. rreal_natty

    Primeval Labs Super Laxo help??

    Hey, i'm new to this forum and this is my first post. I'm currently taking 6 caps a day (120 mg) of Primeval Labs Super Laxo. I don't know if it was just a placebo effect but i had a 20 pound increase on my bench within the first week(195 to 215), but this is week 3 and the results have sort've...
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