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  1. Help for a newbie? Introduction and here's what I'm doing so far...

    First, let me say that I hope I'm putting this in the right place. I'm new, so I'm probably going to screw something up. I just started lifting last July for the first time in my life. I'm 32, 6'2" and started last summer at 164#. After gaining SOME weight and strength in my first 6 months and...
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