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  1. xcharliemikex

    Help with meal plan!

    I am new here and wanted to get some advice on my bulking meal plan. I am your textbook hardgainer. 5'9 and sitting around 150lbs. My overall goal is to reach 200lbs. My current gym routine is ICF 5x5 to build up my strength then switch to a hypertrophy routine. Anyways, this is what I am...
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