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  1. Need help tweaking my diet

    I am 33 yrs old 218 lbs and fat. Unknown body fat percentage. I am currently at 175g protein 88g fat and 120g carb. I run 4 times a week and have a training schedule that I got from my trainer that has since left my gym. It consists of two power days and three hypertrophy days. I don't puss out...
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