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  1. weight going up

    hi so i been doing my mma training once or twice a week and my weight training twice a week. i having trouble keeping track of my macros and calories but i know for a fact i been eating waaaay more then normal. clean. proteins veggies some fats and carbs from sweet potatoes and bananas. my...

  2. confused about training and doms

    i read about mixed reviews about training with doms and some say man up and some say rest. can someone clear this up for me? which 1 is it so that u dont end up screwing urself or ur results over? thanx in advance ?

  3. results from inbody230

    hi i been just browsing around tryna learn and what not and i finally musterd up enough courage for my 1st post. im a 28 yr old female 5'7" 105lbs and today i took a inbody230 analysis and was kinda concerned with my results. i how accurate is this machine because according to this i only have...
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