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  1. Connordcruz

    Diet for a 180 lb male advice?

    Hey guys I have been dieting for the past two months very clean usually breakfast is 4 eggs two pieces of whole grain toast and coffee, next 4 meals are 6 oz chicken breast 1 cup of brown rice and 1 cup of veggies usually. Before bed I have Greek yogurt an almonds. As well with fish oils flax...
  2. Connordcruz

    Havoc Epistane

    Hey guys I'm 18 been lifting for 2 1/2 years weigh 180 and am 5"11 I was wondering what's good to run with Epi such as liver support pct and are you going to keep the gains or eventually lose most of them
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