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  1. dino tobago

    what you think of my routine?

    Im on this routine now for four months and im seeing some good gains but im curiius to your opinions. Day1: incline dumbell press 5 x 12-8 Bench press 5 x 12-6 Flyes 5 x 12-8 Skullcrushers 4x 12-8 Narrow grip bench 4 x 12-8 pushdowns 3 x 12-10 Day2: Pull ups: 5 x failure lat pulls 5 x 12-8...
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