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  1. Fasting, ketosis, carbs, and gains (is it possible)

    Before I ask any questions please know that I’m actually going to try this diet for a few weeks in the next month or so. Not a lost pup with a ton of questions, just need to see what the hype is about and would love your input if you have any. Main premise is to structure carb/calorie intake...

  2. Difficulty hitting Upper Chest

    Men, I’m having problems hitting my upper chest via typical upper chest exercises. I cannot get a mind-muscle connection, if you can understand that. I’m naturally wide, so hitting chest for us wide guys (shoulders/lats take on more leverage) is harder, especially the inner, upper chest leading...

  3. Libido

    My Guys, Looking to stack alphamine + misc (BCAA's, Alpha-Lipoic acid, whey, creatine) along with a tough natural test booster. Did the same stack with alphamax last summer and saw good results, but even with alphamax working out every day had me sore like a motherf****er, and after working 60...

  4. Best non-prohormone Supp?

    Hey guys, new to the site, first post, yada yada yada. Been an athlete all my life but now that I'm settled in college studying full time, I'm playing the sport of lifting, full time. Goal is to add mass. Looking for a good "muscle enhancer", no pro-hormonal stuff, just something to free me...
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