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  1. Is a 330lb High Bar Squat for 10 reps, considered strong?

    Just wondering if you guys consider my squat strong or not, is 330lbs for 10 reps strong or not? Invalid Link Removed

  2. Dylan Bergs Road to a 700lb deadlift and 500lb squat at 180lbs, GET IN

    Im starting a workout log on here, here is some info on me Name: Dylan Berg Number of years working out: 5 years Total Powerlifting competitions done: 3 Total Powerlifting training: 9 months Current Bodyweight: 180lbs Specialty: Deadlift Weakness: Bench Height: 5"8 1/2 Current Maxes and Goals...

  3. 315lb High Bar squat for 10 reps at 180lbs bodyweight

    315lb high bar squat for 10 reps at 180lbs bodyweight, what do you guys think? All reps were below parallel and I did 3 total sets of 10,8, and 8 reps, tomorrow I will be doing 325lbs for 3 sets of 8-10 reps. Invalid Link Removed

  4. Looking to grow Youtube Channel

    Hey everyone:) Just looking to grow my youtube channel. I deadlift 600lbs, squat 450lbs, bench 280lbs, and I offer very good content regardining training, powerlifting, nutrition, etc, basically anything regarding fitness. I also post videos daily. Just looking for some support, I really...

  5. Volume Bench and Shoulder Workout for powerlifting

    What do you guys think of my workout? I have a powerlifting meet in 7 weeks and am going to a hypertrophy phase for 4 weeks first, as well as combining some technical training in as well. For this workout I did: Close grip bench Press: 190lbs x 10,10,9,9,8 Dumbell Bench Press: 80lbs x...
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