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  1. Macros and diet.

    Hi, looking for guidance. I am a 48yr old female, looking to lose weight. I have read and listen to a ton of people with eat more to lose eat less to lose. Looking for lb loss and inches. 5'2 168lbs, workout 4X a week about 2 he's consisting of deadlifts(245) heavy swings, squats, rows, push...
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