i have ordered some b complex from the vet and i want to know if it will help me lose weight i really dont want to gain a pound?:pose oh yeah will i lose my hair ? are there any side effects?
whats the best sample menu i could use to lose fat not muscle .when i diet i usually loss 10 lbs the first week and probly 4lbs the next then nothing for two or three weeks and soon as i eat some junk i gain 5lbs how can i loss the right way and tone .i want to lose 5 lbs a week no moer no less
i ordered a bottle of b12 complex from a vet site .has anyone ever heard of humans using this ?how much should i use it for cats,dogs,cattle ect :icon_lol:
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