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  1. grant123

    Broken arm

    Well I’m gutted I’ve been in cast for 2 and a half months. I snapped both bones in my wrist and had to have k wires fitted. they was removed last week and the cast comes off next week and was wondering if any one can give me a rough time on recovery as it’s doing my nut seeing my arm waste away...
  2. grant123

    Stretch marks

    Hi I started training gain after 8 years I did let my self go so have done a week cardio loss a stone it just dropped of then 3 weeks of intense training I have put on just over a stone eating all the right stuff brown rice egg whites oats loads of fish I'm just about to start protein powder and...
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