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  1. Help on training method.

    Iv always been able to lift heavy and put on a damn good size of mass. But I'm in my pre contest diet getting ready for the Oklahoma Grand Prix and I can't seem to lose the belly fat around my stomach and I'm thick but can't shred it off. Is it because I'm lifting so heavy ? I do my reps at...

  2. Pre contest help and tips please

    So my first competition is on November 7, 2015 at the Oklahoma Grand Prix. And I'll say I'm nervous but I know I will win my class and confident the over all. But I've never been in a competition before so how do you completely prepare? How do you get in perfect shredded shape? What are...

  3. Gaining weight while cutting? Help

    Ok to me this is awesome I am currently in a pre contest diet and training. I train every muscle twice a week for 6 days a week and do just cardio on Sunday I do 2 hours of cardio a day and lift between 5-8 a day counting cardio and everything. I ended my bulk at 242 went keto dropped to 225...

  4. Sculpting and losing that last bf%

    Hey guys! I'm 6'0 and I still have a little bit of fat on my legs and back and chest are looking great and I just want to sculpt everything up, put in more cuts and dents, and tighten everything up mostly my abs. I train twice a day and do cardio 45 minutes a day to every other day kinda depends...

  5. 8 hour arm workout! Rich piana

    So I'm doing the 8 hour arm workout again Saturday. Doing Dumbbell skull crushers 6x12 Dumbbell hammer curls 6x12 Barbell curls 6x10 Rope push downs 6x10 Over and over and over for 8 hours!! Can you do it? Another challenge rich had which I did yesterday was the 100% club Bench press your...

  6. Contest prep help!!!!!!

    Ok 6'0 235 pounds 16 years old 50 inch chest, 27 inch thighs 16 1/2 inch arms, 18 inch neck I am 18% body fat. I can bulk like a mother f***er but losing body fat please I need help. I want to get down to 210 with 8% bf by my competition. It's in November. Now I eat 6-8 meals a day for cutting...

  7. Bulking an cardio

    Do you guys think if I eat this clean bulking meal plan workout 2 1/2 hours a day twice a day doing an hour of cardio a day I could get amazing mass and lose body fat ? Please critique, if you would change the diet what would you change? Thanks Meal one: 10 egg whites, 1 cup of oat meal Meal...
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