meal #1: Mass Gainer w/ milk
meal #2: 4 eggs +1 cup oatmeal
meal #3: I chicken breast + 1cup brown rice
meal #4: 1 cup cottage cheese + 1/2 cup of oatmeal
meal #5: 2 bananas+ whey isolate
meal #6: half a chicken breast+ 1 cup brown rice
before sleep: mass gainer with milk
all meals are...
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