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  1. Test 500 ?

    So my buddy let a guy at his gym talk him into Test 500. I just found out 3 weeks into his run and was asking him some questions. I figured out pretty quick my buddy has done zero research on this and didn't know what a pct was..... After I ripped his ash I figure we better find out what to use...

  2. 1st goal met!!!!!!

    For those of you that don't know me I started this year at 251 pounds and 32% BF. This morning I made my first goal and lost 50 pounds and maintained my strenght. Last check 3 weeks ago I was down 24% bf and I have not slowed down!!! Keto has helped me alot and now I'm going to go to a...

  3. Macro Casserole

    Im find my self running low on time lately to do my meal prep each week. Im one of those people that can eat the same meals everyday and be fine with it to achieve my goals. My question is if I can make a casserole in 7 pans and each pan meets my calories and Macros, is that ok? I know its not...

  4. Ohio people!!!

    So I just joined Anytime Fitness and live in Marysville ohio. I was curious what members of AM live in Ohio and use this gym. Would like to link up with people and learn from them.

  5. Target A2 question

    I just started Target A2 this morning and feel nothing.... I took 2 pills and I dont feel any different after 1.25 hours. Im going to take a 3rd one at lunch, should I stack something else with it or just assume its working? I guess I was expecting more.

  6. Epi 2.0

    How does everyone feel about the new version of Epi 2a 3a? Is it going to be as good in your opinions?

  7. Carb back-loading

    I have been reading a little on carb back loading and wanted to here opinions on it. Does it work well? Is it really ok to eat simple carbs instead of complex?

  8. peptides

    Can I mix my 17 Pro andro and peptides?

  9. Creatine ?

    I take 17-andro and I use a preworkout. Should I use creatine while I'm lifting? I always have but not sure if I should with this 17-andro

  10. help with a diet to burn fat.

    So I've been dieting for 2 months now and hit the gym 5 days a week for an hour each day. I lift 3 days, run and bike 1 day and 1 day of crossfit. I eat alot of chicken and brown rice , veggies and turkey. I use a good preworkout, bcaa, protein powder and just started an 8 week cycle of 17andro...
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