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  1. Brazilian Fighters

    Has anyone noticed that nearly all Brazilian fighters appear to have the same build - low body body fat and exceptional musculature? Every Brazilian fighter I see looks virtually the same. Of course steroid use in MMA is nothing new but I do not believe all fighters use. But look at U.S...
    • DB1219
    • Thread
    • Replies: 7
    • Forum: MMA

  2. Spring fever

    I'm having a hard time getting to the gym as much as I did in the winter because I'm a fisherman and Spring in Wisconsin is prime fishing time. Anyone else getting side tracked thanks to the spring weather? Fishing?

  3. Cardio After Leg Day

    I like to do 20-30 minutes of cardio prior to my upper body workouts. This means I am doing cardio after leg day. Would I better off to let legs rest after squat day? I am not in love with cardio, just do it to burn a few calories.

  4. TRT: What to say to doctor

    I am seeing my doctor this week. I am experiencing low sex drive, mostly. I am 48, lipids are good, waist circum 29, bodyfat at 15.8 percent. I'm in good shape but feel like muscle growth and strength have stalled last few years. It could be low test and I will get a blood draw to determine...

  5. Muscle Milk: ditch it or OK?

    Bought a large bag of CytoSport MM from Costco for my teenager over a year ago. He doesn't drink it. I am not crazy about the stuff and prefer pure whey which I don't have right now. I need to increase my protein intake. It's got a protein/carb ratio of 16g/9g. Probably a $30 bag. Should I ditch...

  6. Squats and Hemorrhoids

    So the last few days I have been sufferng with a significant hemorrhoid (phase 3 or 4 internal hemorrhoid prolapsed). I couldnt figure out what may have caused it, until I read bearing down and pressure/exertion. I believe squat day 2 days ago may have been the cause. I gotta say this might put...
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