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  1. Vital Alchemy Muscle Sculptor unbiased unsponsored review

    Hey guys hope all is well. Because not much is known about this product… I'm planning on doing it unsponsored unbiased product review. Plan on posting a short synopsis of my week in review at the end of every week. Male 33, 5'10", 193 pounds. Approximately 14% body fat. Recently dropped from...

  2. Screwed Up Macros? Please Provide Feedback

    Stats: Male 33 206 pounds Been doing what I thought was correct IF for 4 months and have lost a good bit of weight (15 pounds) Goals: Shred UP while keeping muscle What was I doing...Well my macros were as follows Work Out Day = 225 P / 150 C / 50 F Non Work Out Day = 225 P / 75-80 C / 80 F...

  3. Comparing Oxymax XT and Radiate

    In general, can the community comment on their experiences with each and whether one is superior to the other in terms of fat-loss. I am very good with my diet (in a caloric deficit) and am looking for something to help me lose the last little bit around my lower abs and love handle area. I...

  4. Are my IF Macros ALL WRONG?

    Trying to keep this as simple as possible and looking for constructive criticism Male 33/5'10" Wt Loss So Far: Started at 224 and am steady at 206 (+/- 2 lbs) while using an IF (16/8) approach Calories (I didn't use a specific formula and may be that's where I screwed up) but my Macros (P/C/F)...

  5. Yohimbine HCL & IF Lifting / No Cardio - Bad Idea?

    Hi all. I am not a newbie to the concept of intermittent fasting but perhaps I'm wrong - please do advise me. My stats: Male, 33, 5'10", 207 lbs. I have previously done IF 4 years ago with reasonable results but I cheated a good bit. This time around I was more specific. I started at 223 lbs...

  6. Intermittent Fasting - Am I all wrong about this?

    Hi all. I am not a newbie to the concept of intermittent fasting but perhaps I'm wrong - please do advise me. My stats: Male, 33, 5'10", 207 lbs. I have previously done IF 4 years ago with reasonable results but I cheated a good bit. This time around I was more specific. I started at 223 lbs...

  7. Just me or Olympus Labs Ignit3 (honest / unsponsored) - Review

    These are just my impressions from the product use thus far. I was really interested in getting my weight down and getting a little boost while doing that and decided to use Ignit3 solo. Support supps include fish oil, multi-vit, cissus, whey. I started cutting about 2 months ago (averaging...

  8. Summer Cut / Rad-140 / Cardarine Advice / Cycle SETUP

    Hi All, Looking for some general advice on implementing first short sarm cycle. I'm male 218, 15-17% BF (planning on using bodpod for confirmation) with following macro breakdown (pro/carb/fat): WOD = 50/30/20; N-WOD = 50/15/35 (these are the averages). 4 day workouts featuring mostly compound...

  9. Assistance with Calculations for Shredding / Weight Loss w/ Pics

    Hi All, Firstly thanks for looking. About me: Male 33 y/o, approx 20% BF simply based on observation (i'm probably lower but I'd rather err on the side of caution). Current workout 3 days/ week (Chest/ Bi's, Back Tri, Legs/Abs). In order for me to get shredded, I'm trying to tweak my current...

  10. Cutting Stack Evaluation - Please Educate

    Thanks for looking :) Stats: Male, 33, 220, 14-15% BF Just restarted IF (16/8) diet for 2nd time - Workout Days 50P/30C/20F; Non-Workout 50P/30F/</= 20C Workout: 3 day gym lifts (bench,squat, deadlift/back compounds); 3 day lifts at home (at home workouts are based on BodyBeast - abs, arms...

  11. Mucuna Pruriens and endogenous dopamine production

    Hi, I just had a general question about mucuna pruriens. Since it contains L-dopa which is a precursor to dopamine, is there any risk associated with its use during PCT (it is one of the components in a popular PCT product)? I ask specifically as it relates to endogenous dopamine production...

  12. Xi kt bridge after hdrol ?

    Hi all I am running hdrol and am about 2/3 way through my 6 week cycle. I'm wondering if I should go ahead n do a three week xi-kt bridge to help lean out n maintain strength before my 4 week pct. Initially I was thinking about just maintaining through pct but i bulked instead of recomping thus...

  13. Hdrol/Androvar Cycle?

    Hi All, I just wanted to gain some insight into a potential stack to run in the next couple of months after I naturally get down to about 12% (currently ~14%): Androvar and Hdrol (LGI). Being that its a first PH cycle with the goals of putting on some dry lean mass while hopefully decreasing...

  14. Please critique cutting cycle - Input appreciated

    Good Evening Everyone, I've been doing a bit of research lately and have been advised, rightfully as so, to do as much research as possible regarding my first prospective PH cutting cycle. Though initially I was looking into Epistane due to its versatility and the shear number of logs and...

  15. Epistane Stack Advice

    Hi All, I'm not new to lifting or dieting but as I am aging I'm looking for a little extra boost to help me cut up some more. Currently I'm 31 yo, approx 13% (at least based on caliper assessment) and am considering using Epi / Tren as a first time PH use based on the positive reviews that I...
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