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  1. How much weight to lose per week?

    So I'm currently cutting and not too sure what the optimal amount of fat to lose per week is. Some people say 1 and others say 3 or so. I'm lifting 5 days a week with a couple of cardio sessions and I'm losing about 1.5 lbs a week.

  2. Face bloat/fat

    I tend to hold a lot of fat in my face from bulking idk if it's genetic or not. Will my face get thinner as I cut? Does anybody else get a round face from bulking. It's kind of annoying honestly.

  3. Fat loss

    In what body parts do you personally start to lose fat from first? It seems my back arms shoulders and legs will get lean quick but my face holds on to more fat.

  4. Calories in vs out myth

    Okay I want to see how many other people agree with this and a lot has been coming out on this lately. Our body does not use calories because they're a measurement we created to MEASURE the amount of food. Our body doesn't use calories it uses NUTRIENTS from food. So calories in vs out is one of...

  5. Water manipulation/carb loading

    I'm trying to dry out and drop all my water for a little photo shoot I have that's nothing huge but I'd still like to look good. From what I understand if you pull most water from your body using diuretics etc... And carb load during this process, the carbs will pull out even more water in order...

  6. Water manipulation/carb loading

    I'm trying to dry out and drop all my water for a little photo shoot I have that's nothing huge but I'd still like to look good. From what I understand if you pull most water from your body using diuretics etc... And carb load during this process, the carbs will pull out even more water in order...

  7. Can't lift post surgery

    Hey guys I just had a hernia surgery and the doc says I can't be lifting for a month and a half about. I'm just pissed cuz I was in the middle of a bulk and now I'm told I can't train but I don't wanna lose all the gains. Is there any advice on what I can do to hold on to as much of what I...

  8. Face bloat

    Does anyone else's face get bloated and puffy when your bulking even at a surplus of 200-300. When I start cutting I lose it within like a couple weeks and my jaw line sharpens up and everything. Is it more genetics or is there something that can reduce this.

  9. Am I sensitive to carbs?

    Hey guys I'm new to AM I but I'm currently in a bulking phase and I notice that I hold a lot of water and gain weight easily and it's definetly the carbs because when I drop them a bit I can tell. The thing that confuses me is that it's not a lot of carbs at all compared to other guys my size...
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