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  1. Bulking advice help

    hello First am 21 , 174cm , 60kg I started training when i was 17 till 20 i was around 48kg and at the end i became 74kg before on year My problem is i joined MMA ( Kajukenbo ) i have green belt now and i want to stop and return my weight back to 74 i was looking good but now am thin even i...
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