A little bit about me first..
Age:21- Been Lifting since I was 16(300# Bench, 500#Squat)
Height- 6'0"
Weight:220
BF: 16% (bodpod tested), i know this a little bit higher than usually suggested
Goals: Increase strength, 7-10lb increase in muscle, while going down 2-3% body fat,
I was going to...