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  1. FlexW

    My first time back in the gym in a while.

    Hello everyone, I joined the navy and have been at A-school more or less stagnating since boot camp and want to do something about it. Here is my current routine Monday Push day Compound lifts Bench press 4x8-10 super-setted with 30 seconds of mountain climbers Dips 4x8-10 super-setted with KB...
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