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  1. NLevi501

    Goal setting

    Hi everyone, I'm getting married in June and I want to lose weight and bodyfat for then (and forever lol) I'm currently 17 stone and 30% bf. I just need help setting short, medium and long term goals. Can anyone help me with some realistic goals or provide some info on how to set goals...
  2. NLevi501

    Goal setting

    Hi everyone, I'm getting married in June and I want to lose weight and bodyfat for then (and forever lol) I'm currently 17 stone and 30% bf. I just need help setting short, medium and long term goals. Can anyone help me with some realistic goals or provide some info on how to set goals...
  3. NLevi501

    6 month fat loss

    Hi guys. I am 25 years old and 17 stone, I am currently sitting at 30% bf. I used to go to the gym regularly and then i was going on and off when my son was born so I do have a muscular frame it's just hidden under quite a bit of timber lol My question is can anyone give me some ideas of an...
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