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  1. fuseven

    My Floor Press is poop

    For the first time in my lifting career ive attempted the floor press and as the title states...its poop. Im running a conjugate program and cycled this in as a max effort. Its about 70% of my max bench. Obviously a weakness, how else do u impliment this movement other than a rotated max...
  2. fuseven

    Hate Training Arms

    I know it can only help but How do you prioritize arms training over an extra round of pullups, rows or shoulder work? I generally do my main lift, supplemental lifts, accessories and im too fried for arms. Thinking of just tossing an arm day on a weekend day which i usually dont lift on...
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