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  1. Good and proven workout programs

    Hello. Can you suggest good workout programs. I currently did 5x5 and need a little difference for 4-6 weeks. I plan to test Follidrone and don't know which plan to follow? Strength based or more endurance type or lots of volume or mix of everything. Which one do you recommend? If you have...

  2. Training for multievents - Fitness Five

    Hello. This Fitness Five is very popular in Sweden over 10 years now. But there is no information in English about the training. Fitness Five consists of 5 different exercises and every exercise is done as max reps as possible in 100 seconds. Usually muscles give up before time. Every exercise...
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