Search results

  1. Maria

    Squat depth

    What's your take on Squat depth ? From what I know a few factors are involved when executing it and while it seems everybody says ass to the grass is the way not everybody can do it or not everybody can benefit from it . Is there such thing as the "perfect " way to squat ?
  2. Maria

    Pyramid for fat loss

    Hey guys and girls , recently started reading /studying , talking with some trainers about pyramid method for fat loss. What's your opinion on it , tips , advice ? Thanks
  3. Maria

    Farmer's walk with 45lb

    What do you girls think of this unconventional exercise for core strength and legs ?
Back
Top