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  1. Sup3r 1 & Sup3r epi first cycle!

    Thought I'd log my first mild cutting cycle. 43yo - 92kg approx 20% bf - 193cm - will post before and after pics. 6 weeks of OL Sup3r-1 & Sup3r-epi. Super 1 220/220/220/220/220/220 - Breakfast and mid afternoon Sup3r epi 500/500/500/500/500/500 - Breakfast and mid afternoon Arm1care Pro as...
  2. Super1- & Super EPI first cycle

    So I've researched and gathered a good stash ready for my first mild cycle, with help from recommendations. I have and will run 1 x Sup3r1 elite 220/220/220/220/220/220 - 1 AM pre workout and 1 Lunch time 1 x Sup3r epi elite 500/500/500/500/500/500 or ramp up 750/750/1000/1000 for the last 4...
  3. Anabeta followed by Anabeta Elite ok?

    I have a nice stack built up and looking for any advice on what to run - goals are recomp then a cut at the end 2 x US Alphamine 1 x PES SHIFT 1 x Anabeta OG 1 x Anabeta Elite 1 x HPTA 1 x Volume Could I run Anabeta OG for 4 weeks then jump straight onto Anabeta Elite for 4 weeks? with SHIFT...
  4. Weight loss advice

    Hi all, Looking for some advice. I've been following leangains IF since Nov 14 and I've seen a slight change. I use the gym scales machine which does your body fat also, started at 22% and now says 19% and roughly the same weight. I have been on a cut so high carb 3 days a week lifting and...
  5. My blood work results

    Hi all, I had a testosterone blood test and have the results, I'm not sure everything was covered but the ones I had done have come back normal. Appreciate if those more knowledgeable could take a look? Thanks Male 41yo Renal profile Liver function Free Testosterone (CALC) Serum albumin 46...
  6. Alphamine, Forskolin 95, Amentomax, Norcodrene and DHEA

    hi Would this stack be a good fat burner? or too much? Thanks
  7. Body recomp advice for 41yo

    Hi all, 41 male looking for some advice, my foal is to reduce my body fat % and then work on bulking. I've been lifting for 5 years, no great recomp progress apart from being skinny fat, fitter and lifting more. I think this is down to my diet. Although 8 years ago I was 17stone (107kg)...
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