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  1. Protein

    Whats the best source of protein for someone pushing 40 .

  2. Think i found the right spot for me

    Hey all !! I'm 38 been working out on and off since high school last 3 years more dedicated . Did the hiit for about a year and have switched to gvt for last 3 months . Tired sore not seeing any gains think im actually going backwards . Took a break this week to rest and try find some help from...
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