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  1. TestC cycle

    Brothers I'm actually 22..training hard for past 5 years 80kg 15% bf I'm considering testC for 10 weeks at 500mg/week. What d'you think it too early for gears or just right ?

  2. Training system

    Has anyone tried the 'power bodybuilding' training system of mike o'hearn ? The training goes as follows Invalid Link Removed Example say bench press would be 10 sets of 5 reps (max weight) DB press 6 sets of 5 reps And rest in between is negligible as he says he...

  3. Trapezius

    How d'you guys hit your traps..and how to build those thick noticeable trap area behind the neck ? Invalid Link Removed Mine tends to stay flat I usually do trap 3 times a week with heavy shrugs, upright and front bb raises

  4. Testosterone battle

    What would be best for a first timer running at 250 up to 500 for 12 weeks; testE, testC or testP and what are the differences. Simple curiosity can someone make noticeable gains with just test only followed with good pct nolva clomid also

  5. Gyno or just puffy nipples

    I've been through a mess the past few years..I went into a gym and the 'coach' gave me the magic blue pills (Dbol) I wasn't aware of it and that Dbol should be cycled..well then IMO I developed a lil bit of Gyno..but thing is that it doesn't flare up that much no lump no pain whatsoever..and I...

  6. First cycle advice

    Hey brothers, I'm about to jump into my first cycle by the end of July. Im 22yo, 80kg 15%body fat height 1m80 and lift since past five years..I need some advice from you guys concerning my whole cycle and pct as well. So I planned: Weeks 1-4 Dbol at 20-30mg ED Weeks 1-12 TestE at 250mgs EW (I...
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