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  1. magnetrude

    VPX sports response about AMP citrate

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  2. magnetrude

    Optimal frequency

    What have you guys found to be the optimal frequency for hitting body parts? I know it's all relative to the intensity if the session, but what is the frequency that you guys have gotten the best results from?
  3. magnetrude

    Supplements for sleep?

    Wondering what you guys have taken that have worked best for you for helping you sleep. I've taken zma and melatonin before. They help a little, but I'm looking to try new things to see how well they work for me.
  4. magnetrude

    Not touching chest on bench

    So I went to the physical therapist today for a shoulder problem and talked to him about training. He said that on bench/incline bench you shouldn't touch your chest, that you should stop the bar at about 2 inches above your chest. He says that it damages your shoulders and weakens them when...
  5. magnetrude

    Whats the difference between ArA products?

    I see that for ArA products there is X factor, X factor advanced, and x gels. Is there any difference between these products?
  6. magnetrude

    Foritude training

    Just wondering if anyone has any experience with fortitude training. I saw that David Henry is doing it now instead of dx training. It comes in a $20 e book, so I just wanted to see if anyone else knows anything about it.
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