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  1. Losing fat and Building Muscle at the same time ?

    Is it possible to lose body fat while building muscle ? How do you do it ?

  2. Realistic goals ?

    I was wondering if my goals were realistic or not. I am doing a 14-16 week long strength gaining/powerlifting routine. I would like to ( at the very least ) meet my goals or exceed them. My goals are: 1. Increase my 5 rep Flat Bench from 50 to 120 lbs. 2. Double my 11 rep barbell row from 50...

  3. Good Back and bicep Exersises for strength ?

    What are some good back and bicep exercises that are good for increasing strength ?

  4. Is A 5x5 routine good for building strength ?

    Is a 5x5 workout routine good for building strength ?
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