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  1. Strength + Size...BC's Tactical Barbell log

    My goals will be two-fold for the next 6 months or so....strength and then size. For the size I'm looking for a gain of about 10-15lbs in quality muscle. This will be my second go around with tactical barbell. Here's the situation. I ran Operator template back in spring: Bench 200/225 Squats...
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