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  1. Beginer needs help with her diet!

    I'm aged 20 around 150 pounds and 5'5 I really want to loose weight and tone up and I have a bit of a HIIT plan and due to my new job I will be doing a hell of a lot of walking which had been advised too, but I really need help with what I should be eating... I have been using my fitness pal to...

  2. Helpful and simple dieting advice for a begginer

    Hi I'd like some advice on dieting and training for a female. I'd want to loose weight around my thighs and waist line, I'd also like to tone up but not be bulging with muscle haha. I'm 20 years old, 5"5 and weight around 150 pounds. Iv been training since February, doing about 3 or 4 sessions a...
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