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  1. Amsterdamned

    Frustrated

    If it's not one thing it's the other. This month marks one year of consistent weight training. Besides minor tweaks here and there I have been relatively injury free with the exception of a little bit of inflammation in my elbow from over use (too much curling) iced and took a break and all...
  2. Amsterdamned

    ArA + ABE pulling the trigger

    Have all this in my cart ready to. Am I missing anything? Would you add or remove anything? X-Gels (100 Softgels) By: Serious Nutrition Solutions In Stock$41.99$83.98 AnaBeta Elite (120 capsules) (New Formula) By: PES In Stock$47.99$47.99 ALCAR 500 (100 Capsules) By: Serious Nutrition...
  3. Amsterdamned

    Change of game plan

    If I wanted to keep it Natty and not put myself at risk of gyno, shutdown, or liver damage. What stack would you recommend? I'm considering ArA and ABE. Would you recommend adding anything to this?
  4. Amsterdamned

    How to read blood work?

    I have recent bloodwork to use as a baseline before I start anything. Are testosterone values included in regular blood work? I cant seem to find it anywhere on my LabCorp report. Everything is normal, cholesterol, bp, etc... I would like to know have much test I have to start with.
  5. Amsterdamned

    Intro post! 1 year training. Need advice.

    Hey Guys, 31 years old 5'6" 155 Lbs. Weight training for one year straight 5 days a week. I have a gym partner and we push eachother pretty hard. I have been been impressed with my progress so far. I have put on 5lbs of lean muscle in my first year of weight training. I never lifted in High...
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