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  1. Benching weakness

    Hey guys having an issue when I go for monthly 1 rep on 531 when I get this heavy my arms seem to collapse toward my head so I'm bench more from my neck rather then from my lower chest. Almost like my whole upper body is scrunching up. Can anyone tell me what type of weakness this would be and...

  2. Fiber in corn?

    Im trying to up my fiber, I have acid reflux disease and fiber works the best for it at least for me. I started eating a lot more corn for the carbs and because I thought it would be high in fiber. When I looked at the package though it says there only 1.5 grams per cup, how? If the majority of...
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