Search results
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Calorie and macros
I found this link which gives you a basic formula to work with when calculating your calorie intake requirements: Invalid Link Removed I went through and got an estimate for both losing fat and building muscle: Oh and I got my calories by multiplying my weight in pounds '161' by 18. And then...- wokko
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- Replies: 1
- Forum: Nutrition / Health
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Getting online personal training
Iv been thinking about this for a while now. I thought I'd ask on here first to see what people think. There is a dude called Josef Rakich that does an online person training and nutrition program specifically designed for your needs *or so iv heard* and I just thought that considering my...- wokko
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- Replies: 5
- Forum: General Chat
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Whats my body fat percentage
Invalid Link Removed I checked with a calliper but it came up as 4.9% and that can't be right -
Calories
I need to know how many cals I burn so f someone could help with an estimate that would be good:) I work as a builder from 8am till 4pm and I also train after work. I'm 22 years old and weigh 72kg.- wokko
- Thread
- Replies: 8
- Forum: Nutrition / Health
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Training and dieting
Don't quite know how to word this but I'll try... Basically I'm trying to get back into training and eating healthy again and need help on correct nutrition and training scheme. I weight: 72.2 kg I have a fat percentage calliper where you test the bit off fat an inch above your hip bone and I...- wokko
- Thread
- Replies: 16
- Forum: Nutrition / Health
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Training and dieting
Don't quite know how to word this but I'll try... Basically I'm trying to get back into training and eating healthy again and need help on correct nutrition and training scheme. I weight: 72.2 kg I have a fat percentage calliper where you test the bit off fat an inch above your hip bone and I...- wokko
- Thread
- Replies: 5
- Forum: Training Forum
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Got some questions about training and calorie intake
A there anybody that wouldn't mind me messaging them with a few questions I have about training and diet? I know a bit but I could do with more professional knowledge on the subject. Thanks dudes:)