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  1. Epi Cycle

    Been reading around for a while, decided it's time to get into it myself. Let's get straight to it. STATS 22 years old 6'1 190lbs ~12% bf training since 16, seriously the last two years -GOAL is to get around 10-12lbs of lean muscle, secondary goal is to keep or reduce my bodyfat % CYCLE -Epi...

  2. Epi Cycle

    Been reading around for a while, time to get into it myself. Let's get straight to it. Stats: 22 years old 6'1 190lbs ~12-14% body fat (see pics) Been training since age 16, started training seriously for the last two years. Diet is in check CYCLE Epi (Olympus labs) 30/30/45/45/45/45...
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