Search results

  1. Abs advice!

    I know that abs are 'made in the kitchen' and my diet is a very clean one, I follow Paleo and eat a lot of protein, veggies etc I drink about 2 litres of water a day but I'm really struggling to shift this last bit of belly fat I have at the front of my stomach - I have had 2 children (don't...

  2. Any advice welcome!

    I've been training for just over 7 months now mainly HIIT and Core training I'm now at the point where I have shredded and would like to tone and build muscle now. I have for the last 4 weeks being doing Weight training 3 times per week, one HIIT class and one core conditioning class - I also...
Back
Top