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  1. Deadlift question?

    Know this may seem a strange question however I rarely train with anyone as prefer to get in my own zone n go to war in the gym haha, I weigh 72.5 kg and am around 5"7 and today I dead lifted 200kg for 1 rep my pb, is this a good weight for my weight and height? May seem stupid question but I am...
  2. Top lean mass ganiner?

    I am new to this site peeps so bare with me, I have been training now for just over 4 years and seem to have come to a standstill, I am looking at getting a pro hormone to try boost me up abit, but there so many to choose from I not sure what to get, could you give me some advice on some, I go...
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