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  1. Unanswered New routine after John Meadows Gamma Bomb

    Hi all, this is last week from John Meadows Gamma Bomb (hypertrophy program), and I would like to back to basics with General Bulking Routine (Lyle McDonald). New routine will be: Lower A: Squat 4x6; RDL 4x6; Lunge 3x10; Seated Leg Curl 3x10; Standing Calf 4x15; Rear Delt Raise 3x10...

  2. Next Step

    Hi all! I'm finishing Meadows Creeping Death 2 (week 11) and planning an U/L split with moderate volume, high intensity and high frequency. The goal is to do 8 weeks focus on strenght with compound movements. Intensity: Week 1 70% Week 2 75% Week 3 80% Week 4 85% Week 5 Deload 50% Week...

  3. Lean Bulk Advice

    Hi all! I was planning my next cycle (4 weeks): Stenabol/M-Sten/Ultradrol 20/20/20/20 Trest 50mg PreWO Formeron 2 times day (gyno?) PCT: Nolva 20/20/10/10 Full OCS while on cycle. What do you recommend me?

  4. It is time to cut for a vegetarian!

    Hi all, it is time to cut extra fat. My stats: Age=35 Weight=76Kg Height=181cm B.F.=14% TDEE=2500Kcal Training day=2100Kcal Rest day=1700Kcal Training Day 2100Kcal: 07:00am 80gr Oats + 30gr Whey 10:00am 65gr Rye Bread + 30gr Milk Protein 13:00pm 65gr Rye Bread + 140gr peas/lentils +...

  5. Recomp/Cutting Fede cycle

    Hi all, I am new in forum, but not in PH. Current stats: Weight = 76Kg Height = 180cm B.F. = 14% more or less Well, this will be my recomp/cut cycle: Hexadrone 2/2/2/2 56cps Trendione 2/2/3/3/3/4 119cps 5-Alpha 0/0/3/3/3/3 84cps PCT: Nolva 20/20/10/10 O-Bol...
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