Ok so for some time now I have been trying to kinda lean out. Currently I weigh 250lbs and i am 6'4'' tall. I know that i have quite a bit of BF but i am also currently on a epi cycle.
This is my daily diet
5:45 A.M. - 1 scoops of whey protein,3/4 cup of egg whites, 1 cup of quick oats, 30...