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  1. themayor

    My friend who is 300+ lbs and 5'8"

    I need to help this guy out, but I was looking for either a calculator or someone that knows what I should start him off with calories per day. His main goal obv. is to lose weight. I know my maintenance, cutting, and gaining calories through trial and error and constantly staying on top of...
  2. themayor

    First Log - MSTEN

    Age: 27 Height: 6'1" Weight: 197 lbs. BF% 15-16% -------------------------------------------------- MSTEN: [/16mg/16mg/16mg/16mg] Blockade: [ 6 / 6 / 6 / 6 / + 2 days @ 6 caps ] Fish Oil Multi-Vitamin -------------------------------------------------- PCT: Nolva...
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